Our Therapy Process

Individual Therapy
Individual therapy is a joint process between a therapist and a person in therapy. Common goals of therapy can be to inspire change or improve quality of life. People may seek therapy for help with issues that are hard to face alone. Individual therapy is also called therapy, psychotherapy, psychosocial therapy, talk therapy, and counseling.
Therapy can help people overcome obstacles to their well-being. It can increase positive feelings, such as compassion and self-esteem. People in therapy can learn skills for handling difficult situations, making healthy decisions, and reaching goals. Many find they enjoy the therapeutic journey of becoming more self-aware. Some people even go to ongoing therapy for self-growth.

Family Therapy
Family therapy is often the quickest and most effective way to decrease conflict, deal with stress, and facilitate positive change in your family. Our therapists are very comfortable and passionate about working with the individual and their family members. Together we will address the way your family’s patterns of communication and behavior are affecting each individual involved in the family system.

Family therapy is appropriate for:

Stress and adjustment issues
Foster care
Blended families
Mental health-related issues
Childhood disorders
Interpersonal conflict